Workshops

We deliver engaging, informative, and memorable workshops for promoting health, performance, and wellbeing.

Our workshops are tailored to meet your groups' goals, needs, and size.

Check out our most popular workshops below. Contact us to book or suggest your own workshop idea!

Tuning In & Taking Care

At the Office

Work doesn't have to be a pain in the neck! We'll teach you simple self care practices for feeling great. You'll learn why your posture and movement is causing you pain, strain and dysfunction, and we'll teach you the keys to reclaiming your health. Get ready to stretch, move and have some 'aha' moments.

Here's some of what we cover:

Mind/Body connection
Seated and standing posture
Preventing pain, strain and dysfunction

Office stretches
Improving your postural environment / ergonomics
Healthy habits

Cycling

Coming soon!

Students