Class Packs & Discounts
Let's make investing in yourself even more rewarding!
Pre-purchase a class pack or a monthly membership and receive up to 40% off our regular rates.
Browse our themed class packs for inspiration on how to spend your class time and book online or contact us!
Themed Class Packs
1.
Set your goal
What brought you here? Trust that we will help you with it.
2.
Book your sessions
Practice makes progress! A few
sessions will take you farther and help you build a regular practice.
3.
Feel the benefits
You'll feel amazing as positive changes integrate with your life. Motivation becomes easy once your body and mind feel the benefits. That's how healthy habits start!
Sun Salutations
Sun salutes are yogic bread and butter (or naan and ghee).
Ancient sun salute sequences have stood the test of time as balanced full-body movements for flexibility and strength and can be adapted to any physical level. Book now!
Sweet Sleep
Is sleep not your friend anymore? Let’s fix that relationship. Explore how sound healing, yoga, fascia release, pranayama and mindfulness meditation can help you sleep like a baby again.
Aging in Ananda
Informative, practical, and healing sessions. Measure your age in wisdom and good times, not backaches and knee surgeries. We can apply any of our modalities to help you regain and maintain joint health, range of motion, strength, balance and healthy posture. Book now!
*Ananda is Sanskrit for "bliss"
Digest the Best
Digestion is an incredibly important bodily process that provides us with nutrients to live and removes harmful waste from our bodies. Poor digestion can be uncomfortable and lead to various health complications from acne and brittle nails to back pain and a compromised immune system.
While what you eat plays a large role in the quality of your digestion, many other factors impact digestive happiness. Work with us to loosen muscular and fascial restrictions around your digestive organs, adjust postural and breathing habits to create digestive space, bring your nervous system into a state of "rest and digest", and experience how mindfulness can improve your enjoyment of food as well as your digestion. Book now!
Inversions
Do you want to master headstands, and other super cool inversions? I hope so! Inversions are amazingly beneficial poses for body and mind, but balancing upside down on your head, arms, or hands can be scary, uncomfortable, or dangerous if you’re not careful. Learn how to train your body for inversions, as well as safe methods for entering, holding, and exiting poses.
Take a Deep Breath
We take 17,000 to 23,000 breaths a day. You'd think we'd have this breathing thing down pat by now, but most people struggle with disruptive breathing patterns.
Quality of breath impacts physical, mental, and emotional wellbeing through its effect on respiratory, nervous, digestive, circulatory and endocrine systems as well as posture, muscles and fascia. Sessions will release your physical breathing restrictions and promote healthy breathing habits through a mixture of pranayama, myofascial release, meditation/mindfulness, yoga, or tai chi. Book now!
Pain-Free Office
Office work doesn't need to be a pain in the neck. We'll teach you comfortable posture for desk work, how to create an ergonomic office set-up (including an office visit if desired), simple tips and tools for pain-free work days, and body work to counteract long hours at a desk (e.g. yoga, fascia rolling, tai chi).
Total Relaxation
Let go, relax, and give yourself a holiday from stress. Restorative yoga, sound healing, meditation, and pranayama can transport you into a deep state of calm and rest that is essential to recharge your batteries and reset your mind. Book now!
Flexibility for Martial Arts
Flexibility is an important trait in all martial arts. To avoid pain and injury, progress in your practice, and get the most out of traditional and modern fighting techniques, it is important to have proper range of motion in your joints, muscle balance (especially between front and back lines of your body), and healthy muscles and connective tissue. Whether or not you stretch before your martial arts practice, you will benefit from targeted assessment and treatment with yoga poses and fascia release rolling. Become stacked, grounded, and full of energy that transfers without blockages. Gain new insight
into your body and mind to progress in your art. Book now!
Suggest your own themed pack
Looking for a particular themed set of lessons but don’t see it listed here (e.g. anxiety, arm balances, knee pain)? The list above is just a sampling of what we provide. Please get in touch with us about delivering the themed set of classes you have in mind!
