This isn't your average yoga class
Our 3-Part System for Supporting your Success
1. Tailoring to Your Goals
We begin with an in-depth consultation, postural assessment and movement-habit review to generate a yoga and self-care plan tailored to your goals, needs, preferences, learning style and schedule.
Start with a Free Consultation today :)
2. Holistic Mixed-Method Sessions
There are so many health-care / self-care disciplines and tools out there, and none of them are a complete health solution on their own. That's why we carefully integrate several self-care methods, like fascia release and pranayama (breath-work), to compose sessions with maximum therapeutic benefit for the whole person: body, mind and spirit.
3. On-Going Support
If you want lasting health and happiness, your self-care practice needs to become routine. That's why we extend our services beyond any single session.
We provide you a self-care plan, supportive educational materials, motivation and tips to help you establish, sustain and evolve your personal home practice. Plus, we're always there for you if you have questions or ideas to bounce off us.
Empowering our Clients to Take Charge of Their Health and Wellness
Do you suffer from chronic pain, poor sleep, negative moods, and feeling overwhelmed? You're not alone -- millions of people cope daily with these chronic challenges. Mainstream healthcare often offers incomplete solutions that tend to treat symptoms instead of healing issues at their source.
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For example, a common source of chronic pain comes from sitting at desks all day in poor posture... has anyone explained to you the body-mechanics of proper sitting posture? Simply learning good postural habits, and practicing a few stretches and exercises can relieve your chronic pain and prevent serious issues down the road like compressed spinal discs and sciatica.
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This is where traditional and modern self-care systems like yoga, meditation and fascia rolling play an essential role in ​wellness. Self-care puts the quality of your wellbeing in your hands: it helps you hear and interpret what your body and mind need, and empowers you to make choices and small efforts to heal issues at their source, prevent future illness, and elevate your wellbeing now and into old age.
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That's why our sessions are both therapeutic and educational. Not only will you feel better after each session -- you will know better why you have certain pains, trouble sleeping, etc., and know simple methods to heal yourself. You will learn how your body's systems are connected, and how to unlock your internal healing potential to become your healthiest, happiest, most energetic self.